Directions:
- Melt butter in a large nonstick skillet over medium-high heat. Add shallots and garlic; sauté 1 minute or until tender. Add mussels and wine. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until shells open. Discard any unopened shells. Remove mussels with a slotted spoon. Divide mussels evenly among 4 bowls. Keep warm.
- Increase heat to medium-high. Add coconut milk, curry powder, and salt to pan; cook 3 minutes, stirring constantly. Ladle sauce evenly over each serving; sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.81 Kcal (1038 kJ) | ||
| Calories from fat | 108.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 51.43mg | 17% | |
| Sodium | 638.32mg | 27% | |
| Potassium | 664.22mg | 14% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 21.35g | 43% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 7.6mg | 42% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.37 Kcal (462 kJ) | ||
| Calories from fat | 48.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 19% | |
|---|---|---|---|
| Cholesterol | 22.91mg | 17% | |
| Sodium | 284.3mg | 27% | |
| Potassium | 295.83mg | 14% | |
| Total Carbs | 4.8g | 4% | |
| Sugars | 0.66g | 6% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 9.51g | 43% | |
| Vitamin C | 7mg | 26% | |
| Iron | 3.4mg | 42% | |
| Calcium | 25.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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