Amount Per 1 Serving
Calories	70.97 Kcal (297 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	6.83mg	0%
Potassium	268.46mg	6%
Total Carbs	16.89g	6%
Sugars	12.63g	51%
Dietary Fiber	3.88g	16%
Protein	1.15g	2%
Vitamin C	39.8mg	66%
Vitamin A	0.7mg	25%
Iron	88.9mg	494%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	55.45 Kcal (232 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	5.34mg	0%
Potassium	209.77mg	6%
Total Carbs	13.2g	6%
Sugars	9.87g	51%
Dietary Fiber	3.03g	16%
Protein	0.9g	2%
Vitamin C	31.1mg	66%
Vitamin A	0.6mg	25%
Iron	69.5mg	494%
Calcium	37.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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