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Curry Chicken Tenderloin with Sweet Potatoes Recipe

Curry Chicken Tenderloin with Sweet Potatoes Recipe

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Curry Chicken Tenderloin with Sweet Potatoes

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Ingredients:

Serving

3/4 lb chicken tenderloins, cut into 1-inch cubes
1 small green pepper , cut into thin strips
2 shallots, thinly sliced
2 tsp minced fresh gingerroot
1 tsp curry powder
1 garlic clove, minced
1 tbsp canola oil
1-1/3 cups chicken broth
1 tbsp lime juice
1/2 tsp sugar
1/4 tsp crushed red pepper flakes
1 medium sweet potato, peeled and cut into 1-inch pieces
3/4 cup light coconut milk
chopped peanuts and flaked coconut , optional
hot cooked rice , optional

Directions:

In a large skillet, saute the chicken, green pepper, shallots, ginger, curry and garlic in oil until chicken is no longer pink. Stir in the broth, lime juice, sugar and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until thickened.
Add sweet potato and coconut milk; bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until potato is tender. If desired, sprinkle with peanuts and coconut and serve with rice. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.28 Kcal (1701 kJ)
Calories from fat	213.35 Kcal
		% Daily Value*
Total Fat	23.71g	36%
Cholesterol	70.29mg	23%
Sodium	424.32mg	18%
Potassium	696.14mg	15%
Total Carbs	27.53g	9%
Sugars	10.44g	42%
Dietary Fiber	5.44g	22%
Protein	26.2g	52%
Vitamin C	37.8mg	63%
Vitamin A	0.4mg	14%
Iron	2.6mg	14%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	94.26 Kcal (395 kJ)
Calories from fat	49.5 Kcal
		% Daily Value*
Total Fat	5.5g	36%
Cholesterol	16.31mg	23%
Sodium	98.44mg	18%
Potassium	161.5mg	15%
Total Carbs	6.39g	9%
Sugars	2.42g	42%
Dietary Fiber	1.26g	22%
Protein	6.08g	52%
Vitamin C	8.8mg	63%
Vitamin A	0.1mg	14%
Iron	0.6mg	14%
Calcium	14.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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