Directions:
- Cut the mango into little squares.
- Combine all ingredients except the tortilla chips in a serving bowl,.
- Serve immediately with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.95 Kcal (1247 kJ) | ||
| Calories from fat | 0.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1220.76mg | 51% | |
| Potassium | 650.39mg | 14% | |
| Total Carbs | 64.76g | 22% | |
| Sugars | 53.97g | 216% | |
| Dietary Fiber | 12.95g | 52% | |
| Protein | 9.14g | 18% | |
| Vitamin C | 146.3mg | 244% | |
| Vitamin A | 5.3mg | 176% | |
| Iron | 0.1mg | 1% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.65 Kcal (225 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 219.81mg | 51% | |
| Potassium | 117.11mg | 14% | |
| Total Carbs | 11.66g | 22% | |
| Sugars | 9.72g | 216% | |
| Dietary Fiber | 2.33g | 52% | |
| Protein | 1.65g | 18% | |
| Vitamin C | 26.3mg | 244% | |
| Vitamin A | 0.9mg | 176% | |
| Calcium | 8.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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