Curried Curry Chicken Pot Pie in a Hurry Recipe

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Curried Curry Chicken Pot Pie in a Hurry

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Ingredients:

Serving

1 tbsp vegetable oil
1 lb boneless skinless chicken breast , cut into 3/4-inch pieces
1 medium onion, chopped (about 3/4 cup)
1 cup sliced carrot
1 cup chicken broth
1/4 cup flour
2 tsp curry powder
1/2 tsp salt
1 medium golden delicious apple, peeled, cored and cut into 1/2-inch pieces
1/2 cup frozen peas
1 refrigerated pie crust (from 15-oz package)
1/2 cup light cream or 1/2 cup coconut milk

Directions:

Preheat oven to 425°F
Heat oil in large skillet on medium-high heat.
Add chicken, onion and carrots; cook and stir 5 minutes or until chicken is cooked through.
Mix chicken broth, flour, curry powder and salt in small bowl with wire whisk until well blended.
Add to skillet; bring to boil.
Stir in apple.
Reduce heat to medium; cook and stir 2 minutes or until sauce is thickened.
Remove from heat.
Stir in peas and cream.
Spoon into 9-inch deep-dish pie plate or 2-quart round baking dish.
Top with pie crust.
Seal and flute edges.
Cut several slits in top.
Place pie plate on baking sheet.
Bake 20 to 25 minutes or until crust is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	769.22 Kcal (3221 kJ)
Calories from fat	329.87 Kcal
		% Daily Value*
Total Fat	36.65g	56%
Cholesterol	66.89mg	22%
Sodium	1576.12mg	66%
Potassium	745.77mg	16%
Total Carbs	81g	27%
Sugars	10.62g	42%
Dietary Fiber	6.73g	27%
Protein	28.94g	58%
Vitamin C	11.3mg	19%
Vitamin A	0.3mg	11%
Iron	2.6mg	14%
Calcium	75.3mg	8%

Amount Per 100 g
Calories	171.08 Kcal (716 kJ)
Calories from fat	73.36 Kcal
		% Daily Value*
Total Fat	8.15g	56%
Cholesterol	14.88mg	22%
Sodium	350.54mg	66%
Potassium	165.87mg	16%
Total Carbs	18.01g	27%
Sugars	2.36g	42%
Dietary Fiber	1.5g	27%
Protein	6.44g	58%
Vitamin C	2.5mg	19%
Vitamin A	0.1mg	11%
Iron	0.6mg	14%
Calcium	16.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.6

Points
20

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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