Directions:
- Heat oil in a large soup pot over medium heat. Add onion and cook, stirring frequently until soft. Add the chicken and continue cooking and stirring so that it does not stick. When the chicken is browned, add the carrots, celery, mushrooms, bell pepper and sausage.
- Pour in the broth, and bring to a boil. Add the rice, and season with cayenne, salt and pepper. Cover and cook over low heat for 20 minutes, until rice is tender and broth has been absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.93 Kcal (1427 kJ) | ||
| Calories from fat | 178.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 31% | |
|---|---|---|---|
| Cholesterol | 115.88mg | 39% | |
| Sodium | 1274mg | 53% | |
| Potassium | 841.55mg | 18% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 36.42g | 73% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 4.6mg | 26% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.46 Kcal (387 kJ) | ||
| Calories from fat | 48.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 31% | |
|---|---|---|---|
| Cholesterol | 31.43mg | 39% | |
| Sodium | 345.51mg | 53% | |
| Potassium | 228.23mg | 18% | |
| Total Carbs | 1.05g | 1% | |
| Sugars | 0.61g | 9% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 9.88g | 73% | |
| Vitamin C | 5.5mg | 34% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 1.3mg | 26% | |
| Calcium | 8.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Gnocchi Soup
Boneless skinless chicken breasts , cut into cubes and 16 more.. -
Chicken and Sausage Gumbo
Boneless skinless chicken breasts, Links spicy sausage and 9 more.. -
The Best (Do-Ahead) Turkey Gravy
Vegetable oil and 10 more.. -
Chicken Curry
Chicken breast, boneless, Chicken broth and 8 more.. -
Hearty Chicken Noodle Soup
Vegetable oil, Ground chicken, Diced onion, Diced carrot and 16 more.. -
Savory Cheese Soup (Slow Cooker)
Chicken broth, Onion, chopped, Carrot, chopped and 10 more.. -
Easy, Creamy Vegetable Soup
Onion, diced, Carrot, diced and 7 more.. -
Chicken and Dumplings
Skinless chicken breasts, on bone, Onion, diced and 12 more.. -
Chipotle Red Pepper Soup
Red bell peppers, Fat-free , less-sodium chicken broth and 9 more.. -
Slow-Cooked Savory Cheese Soup
Chicken broth, Onion, chopped, Carrot, chopped and 11 more.. -
Turkey Stock
Vegetable oil and 9 more.. -
Turkey Stock
Vegetable oil and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
