Directions:
- In a medium saucepan, heat oil.
- Add garlic and both types of onions; saute until vegetables are soft.
- Stir in curry powder and saut for 30 seconds.
- Add remaining ingredients, cover and simmer for about 40 minutes, or until potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.16 Kcal (825 kJ) | ||
| Calories from fat | 44.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 321.05mg | 13% | |
| Potassium | 733.98mg | 16% | |
| Total Carbs | 35.47g | 12% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.5mg | 14% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.17 Kcal (277 kJ) | ||
| Calories from fat | 14.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 8% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 107.76mg | 13% | |
| Potassium | 246.36mg | 16% | |
| Total Carbs | 11.9g | 12% | |
| Sugars | 3.6g | 43% | |
| Dietary Fiber | 1.74g | 21% | |
| Protein | 1.73g | 10% | |
| Vitamin C | 8.4mg | 42% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.8mg | 14% | |
| Calcium | 26.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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