Sausage & Beans with Rice Recipe

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Ingredients:

Serving

2/3 cup chopped onion
1/2 cup chopped green pepper
1 tbsp canola oil
1 tsp minced garlic
1 lb johnsonville smoked sausage , cut into 1/4-inch slices
1 can (16 oz) kidney beans, rinsed and drained
1 can (15-1/2 oz) great northern beans, rinsed and drained
1 cup instant brown rice
1 cup vegetable broth
1/4 cup packed brown sugar
1/4 cup ketchup
3 tbsp corn syrup
1 tbsp dijon mustard

Directions:

In a large skillet, saute onion and green pepper in oil until onion is crisp-tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients. Pour into a greased 13-in. x 9-in. baking dish.
Cover and bake at 350° for 15 minutes. Uncover; bake 10-15 minutes longer or until liquid is absorbed and rice is tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.13 Kcal (2190 kJ)
Calories from fat	247.88 Kcal
		% Daily Value*
Total Fat	27.54g	42%
Cholesterol	47.65mg	16%
Sodium	1045.87mg	44%
Potassium	287.55mg	6%
Total Carbs	54.61g	18%
Sugars	19.26g	77%
Dietary Fiber	4.13g	17%
Protein	14.55g	29%
Vitamin C	14.7mg	25%
Iron	1.5mg	8%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	241.1 Kcal (1009 kJ)
Calories from fat	114.24 Kcal
		% Daily Value*
Total Fat	12.69g	42%
Cholesterol	21.96mg	16%
Sodium	482.02mg	44%
Potassium	132.53mg	6%
Total Carbs	25.17g	18%
Sugars	8.87g	77%
Dietary Fiber	1.91g	17%
Protein	6.71g	29%
Vitamin C	6.8mg	25%
Iron	0.7mg	8%
Calcium	18.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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