Curried Potatoes And Chickpeas Recipe

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Ingredients:

Serving

1-1/2 lbs yukon gold potatoes,peeled and cut into 3/4 chunks
kosher salt
3 tb unsalted butter
1-1/2 tsp curry powder
1/4 tsp cayenne pepper
1 (15 oz) can chickpeas,drained and rinsed
2 cup fried onions (1 2.8 oz can)
1/2 cup plain greek yogurt
1/4 cup fresh cilantro,plus topping for leaves
2 tb fresh lime juice
1 jalapeno pepper,thinly sliced (remove seeds for less heat)

Directions:

Put potatoes,2 tsp salt and enough cold water to cover in a med. saucepan. Bring to boil,then reduce to a simmer and cook until potatoes are almost tender,3 to 6 mins. Reserve 1 c cooking water and drain potatoes.
Melt butter in large skillet over med-high heat. Add potatoes and cook,stirring occasionally,until golden,about 8 mins. Stir in the curry powder and cayenne and cook,stirring,30 seconds.
Add chickpeas.1 c fried onions and 1/2 c reserved cooking water,cook,mashing potatoes with spoon till heated through,about 3 mins. Add more cooking water,if needed. Season with salt.
Mix yogurt,chopped cilantro,lime juice and 2 TB water in a bowl. Divide potato-chickpea mixture among bowls. Top with yogurt sauce,remaining cup of fried onions,sliced jalapenos and cilantro leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	716.99 Kcal (3002 kJ)
Calories from fat	512.91 Kcal
		% Daily Value*
Total Fat	56.99g	88%
Cholesterol	122.46mg	41%
Sodium	218.29mg	9%
Potassium	707.04mg	15%
Total Carbs	48.43g	16%
Sugars	2.14g	9%
Dietary Fiber	2.99g	12%
Protein	7.61g	15%
Vitamin C	31.8mg	53%
Vitamin A	0.6mg	19%
Iron	92.8mg	516%
Calcium	94.7mg	9%

Amount Per 100 g
Calories	246.03 Kcal (1030 kJ)
Calories from fat	176 Kcal
		% Daily Value*
Total Fat	19.56g	88%
Cholesterol	42.02mg	41%
Sodium	74.91mg	9%
Potassium	242.62mg	15%
Total Carbs	16.62g	16%
Sugars	0.73g	9%
Dietary Fiber	1.02g	12%
Protein	2.61g	15%
Vitamin C	10.9mg	53%
Vitamin A	0.2mg	19%
Iron	31.9mg	516%
Calcium	32.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.5

Points
20

PointsPlus

Good Points

saturated fat free,
low sodium

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