Directions:
- In a medium bowl, combine all ingredients.
- Microwave on high, covered, for 10 minutes or until onions are soft.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.9 Kcal (866 kJ) | ||
| Calories from fat | 49.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Sodium | 236.65mg | 10% | |
| Potassium | 376.09mg | 8% | |
| Total Carbs | 31.83g | 11% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.35 Kcal (449 kJ) | ||
| Calories from fat | 25.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 8% | |
|---|---|---|---|
| Sodium | 122.79mg | 10% | |
| Potassium | 195.14mg | 8% | |
| Total Carbs | 16.52g | 11% | |
| Sugars | 1.21g | 9% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 4.46g | 17% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 1.3mg | 14% | |
| Calcium | 36.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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