Directions:
- In a Dutch oven, saute onions in oil until tender. Add the garlic, ginger and spices; cook 1 minute longer.
- Stir in broth and potato. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Stir in kale and okra. Return to a boil; cover and simmer 10 minutes longer or until potato is tender. Add the milk, tomatoes, peas and lime juice; heat through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.7 Kcal (1502 kJ) | ||
| Calories from fat | 140.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 1103.78mg | 46% | |
| Potassium | 968.25mg | 21% | |
| Total Carbs | 45.24g | 15% | |
| Sugars | 10.61g | 42% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 60.5mg | 101% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 4.4mg | 24% | |
| Calcium | 150.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 75.98 Kcal (318 kJ) | ||
| Calories from fat | 29.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 24% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 1% | |
| Sodium | 233.82mg | 46% | |
| Potassium | 205.11mg | 21% | |
| Total Carbs | 9.58g | 15% | |
| Sugars | 2.25g | 42% | |
| Dietary Fiber | 1.3g | 25% | |
| Protein | 1.84g | 17% | |
| Vitamin C | 12.8mg | 101% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.9mg | 24% | |
| Calcium | 31.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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