Thai Coconut Curry Chicken Recipe

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Ingredients

Count

Nutrition

1617

Calories

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Ingredients:

Serving

1 tsp canola oil ( sesame or peanut if you have it)
1 clove garlic, minced
100 g onion, chopped
6 1/10 g pepper serrano , or 1 jalapeno, seeded & julienned
30 g red pepper, seeded & julienned
1 tsp ginger , julienned
64 g celery, sliced
1 medium carrot, sliced
120 g potato, peeled & cubed
13.68 oz chicken breast, (2 boneless skinless steaks, halved , or chunked)
3 tbsp curry
40 g chicken bullion
13 1/2 oz. (1 can) light coconut milk
1/2 cup of water

Directions:

Soften the first 5 ingredients in a pot over low heat.
Add the ginger & half of the red pepper, cook for a minute or two.
Toss in the celery, cook for a minute or two more (do not over soften celery).
Throw in the rest (except for the water) and simmer low uncovered (milk will curdle if you cover) till the chicken is done.
Once the chicken is done, slowly stir in and add the water.
Makes 4 servings (guarantee- you will eat 2 for yourself if you like curry). Keeps in the fridge for about 3 nights and makes for awesome leftovers.
Best served hot over steamed white short grain (nishiki) rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1617.07 Kcal (6770 kJ)
Calories from fat	927.43 Kcal
		% Daily Value*
Total Fat	103.05g	159%
Cholesterol	189.92mg	63%
Sodium	5665.37mg	236%
Potassium	2312.43mg	49%
Total Carbs	86.52g	29%
Sugars	34.69g	139%
Dietary Fiber	23.55g	94%
Protein	107.36g	215%
Vitamin C	70.7mg	118%
Vitamin A	1.8mg	60%
Iron	16.7mg	93%
Calcium	276.7mg	28%

Amount Per 100 g
Calories	120.81 Kcal (506 kJ)
Calories from fat	69.29 Kcal
		% Daily Value*
Total Fat	7.7g	159%
Cholesterol	14.19mg	63%
Sodium	423.25mg	236%
Potassium	172.76mg	49%
Total Carbs	6.46g	29%
Sugars	2.59g	139%
Dietary Fiber	1.76g	94%
Protein	8.02g	215%
Vitamin C	5.3mg	118%
Vitamin A	0.1mg	60%
Iron	1.2mg	93%
Calcium	20.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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