Directions:
- Soak the chickpeas overnight in water to cover. Drain, recover with fresh water and bring to a boil. Reduce heat and simmer covered until very tender. Drain and reserve the cooking liquid. Add enough water to the reserved cooking liquid to equal 2 1/2 cups.
- Put the onion, garlic, peppers and 1/4 cup of water in a blender and process until smooth. You can always add more pepper in the end, but you can't take it away.
- Heat the oil over a medium high heat. Put in the onion paste and stir fry for 2-3 minutes.
- Reduce the heat to medium low, then cover and continue cooking the paste. for another 2-3 minutes. Stir it frequently just to prevent sticking, and keep it covered between stirs.
- Add the curry powder and the cumin, stir.
- Add the chickpeas, potatoes, the lesser amount of salt, and the reserved chickpea cooking liquid.
- Bring to a boil then reduce heat and cover. Cook gently, stirring occasionally until the potatoes are done to your tastes, 20 - 25 minutes.
- Add in the cabbage and an additional 1/2 - 1 cup of hot water. Bring back to a simmer, cover and cook for an additional 10 - 15 minutes, or until the cabbage is just softened. Do not over cook the cabbage.
- Taste and adjust the salt/ peppers to your tastes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.44 Kcal (1794 kJ) | ||
| Calories from fat | 102.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Sodium | 965.89mg | 40% | |
| Potassium | 1030.97mg | 22% | |
| Total Carbs | 70.34g | 23% | |
| Sugars | 18.16g | 73% | |
| Dietary Fiber | 16.51g | 66% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 4.7mg | 26% | |
| Calcium | 170.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 127.08 Kcal (532 kJ) | ||
| Calories from fat | 30.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 18% | |
|---|---|---|---|
| Sodium | 286.5mg | 40% | |
| Potassium | 305.8mg | 22% | |
| Total Carbs | 20.86g | 23% | |
| Sugars | 5.39g | 73% | |
| Dietary Fiber | 4.9g | 66% | |
| Protein | 4.23g | 29% | |
| Vitamin C | 13mg | 73% | |
| Vitamin A | 0.5mg | 54% | |
| Iron | 1.4mg | 26% | |
| Calcium | 50.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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