Curried Carrot Soup Recipe

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Ingredients:

Serving

1 garlic clove, minced
1 onion, chopped
2 tsp olive oil
2 stalks celery, chopped (optional)
2 lbs carrots, chopped or 2 lbs sweet potatoes
6 cups vegetable broth
2 tsp curry powder
1 tsp lemon juice or 1 cup apple cider
salt and pepper
1 tbsp yogurt or 2 tsp cilantro leaves

Directions:

Saute onion and garlic and celery in 2 teaspoons olive oil in large soup pot.
Add carrots or potatoes, vegetable broth, and curry powder and bring to boil.
Simmer until carrots are tender, about 20 minutes. Remove from heat, cool slightly, and puree.
Add lemon juice or cider and salt and pepper to taste and stir well.
Serve with yogurt or cilanto leaves as garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.76 Kcal (1096 kJ)
Calories from fat	59.35 Kcal
		% Daily Value*
Total Fat	6.59g	10%
Cholesterol	2.79mg	1%
Sodium	1391.02mg	58%
Potassium	1010.32mg	21%
Total Carbs	47.99g	16%
Sugars	15.01g	60%
Dietary Fiber	8.02g	32%
Protein	7.02g	14%
Vitamin C	32mg	53%
Vitamin A	1.5mg	50%
Iron	2.7mg	15%
Calcium	106.7mg	11%

Amount Per 100 g
Calories	54.23 Kcal (227 kJ)
Calories from fat	12.3 Kcal
		% Daily Value*
Total Fat	1.37g	10%
Cholesterol	0.58mg	1%
Sodium	288.16mg	58%
Potassium	209.3mg	21%
Total Carbs	9.94g	16%
Sugars	3.11g	60%
Dietary Fiber	1.66g	32%
Protein	1.45g	14%
Vitamin C	6.6mg	53%
Vitamin A	0.3mg	50%
Iron	0.6mg	15%
Calcium	22.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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