Quick Chicken Curry Recipe

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Ingredients:

Serving

1 large onion, chopped
2 tbsp olive oil
2 tbsp curry powder ( preferably madras)
1/2 cup tomato juice
1/2 cup dry red wine
2 tbsp chutney ( chopped if very chunky)
8 skinless, boneless chicken-breast halves (about 3 lb), cut
1 tsp kosher salt

Directions:

Accompaniments: 2 cups cooked rice; 1/2 cup salted, shelled peanuts; 1/2 red bell pepper, slivered; and 3 scallions, slivered.In a large, deep skillet, cook the onion in the oil over medium heat, stirring, until golden brown, about 10 minutes. Add the curry powder and cook, stirring, for 30 seconds. Stir in the tomato juice, wine, and chutney and simmer for 2 minutes to blend the flavors. Add the chicken and simmer, covered, stirring occasionally, until cooked through, about 10 minutes. Add the salt. Serve half the chicken curry over rice. Top with the peanuts, bell pepper, and scallions. Freeze the remaining chicken curry.To Freeze: Spoon the chicken curry into a freezer container. Cover and freeze for up to 3 months.To Reheat: Thaw in the refrigerator overnight or in the microwave. To serve Quick Chicken Curry as is, cover with plastic wrap and heat in the microwave for 7 to 9 minutes or until heated through, stirring once. Or spoon into an ovenproof baking dish. Cover with foil and place in a 325° F oven for 20 to 25 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1928.02 Kcal (8072 kJ)
Calories from fat	635.21 Kcal
		% Daily Value*
Total Fat	70.58g	109%
Cholesterol	802.7mg	268%
Sodium	6615.15mg	276%
Potassium	4799.44mg	102%
Total Carbs	40.15g	13%
Sugars	21.89g	88%
Dietary Fiber	7.75g	31%
Protein	276.75g	553%
Vitamin C	38.5mg	64%
Iron	3.8mg	21%
Calcium	182.5mg	18%

Amount Per 100 g
Calories	105.67 Kcal (442 kJ)
Calories from fat	34.81 Kcal
		% Daily Value*
Total Fat	3.87g	109%
Cholesterol	43.99mg	268%
Sodium	362.55mg	276%
Potassium	263.04mg	102%
Total Carbs	2.2g	13%
Sugars	1.2g	88%
Dietary Fiber	0.42g	31%
Protein	15.17g	553%
Vitamin C	2.1mg	64%
Iron	0.2mg	21%
Calcium	10mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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