Directions:
- Heat the oil in a pan and add the mustard, stir well to blend them together, add the onion and fry till just golden.
- Mix together the turmeric, chilli powder, black pepper, salt and the ginger with a little milk to make a thin paste.
- Coat the liver with the spice mix and add to the pan with the garlic. Cover the pan and cook over low heat till the liver is tender.
- Serve with rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.45 Kcal (797 kJ) | ||
| Calories from fat | 63.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 583.88mg | 195% | |
| Sodium | 767.1mg | 32% | |
| Potassium | 345.54mg | 7% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 18.75g | 38% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 10.2mg | 340% | |
| Iron | 35.6mg | 198% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.24 Kcal (533 kJ) | ||
| Calories from fat | 42.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 11% | |
|---|---|---|---|
| Cholesterol | 390.1mg | 195% | |
| Sodium | 512.51mg | 32% | |
| Potassium | 230.86mg | 7% | |
| Total Carbs | 7.34g | 4% | |
| Sugars | 0.81g | 5% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 12.53g | 38% | |
| Vitamin C | 5.5mg | 14% | |
| Vitamin A | 6.8mg | 340% | |
| Iron | 23.8mg | 198% | |
| Calcium | 43.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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