Chicken Giblets or Livers Recipe

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Chicken Giblets or Livers
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Ingredients
11
Count
Nutrition
276
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Fry the giblets and/or livers in the olive oil until brown.
  2. Add the spices and seasonings and stir well.
  3. Add the chopped onion and garlic. Fry for 5 minutes.
  4. Add wine and simmer gently until cooked.
  5. If you are cooking giblets only, a little water may be added if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.94 Kcal (1155 kJ)
Calories from fat 104.2 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 486.67mg 162%
Sodium 131.29mg 5%
Potassium 457.24mg 10%
Total Carbs 6.08g 2%
Sugars 1.68g 7%
Dietary Fiber 0.91g 4%
Protein 30.51g 61%
Vitamin C 32.9mg 55%
Vitamin A 6.7mg 222%
Iron 10.2mg 57%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 122.87 Kcal (514 kJ)
Calories from fat 46.4 Kcal
% Daily Value*
Total Fat 5.16g 18%
Cholesterol 216.7mg 162%
Sodium 58.46mg 5%
Potassium 203.6mg 10%
Total Carbs 2.71g 2%
Sugars 0.75g 7%
Dietary Fiber 0.4g 4%
Protein 13.58g 61%
Vitamin C 14.7mg 55%
Vitamin A 3mg 222%
Iron 4.5mg 57%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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