Curried Carrots Recipe

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Ingredients:

Serving

2 tbsp oil
2 medium onions, thinly sliced
2 garlic cloves, crushed
2 tsp curry powder
6 large carrots, thinly sliced
salt
1 granny smith apple, peeled, cored & grated
1/2 cup chicken stock
chopped parsley

Directions:

Heat oil & fry onions and garlic until softened, add curry powder and stir over a low heat for 2-3 mins, add the carrots & salt to taste.
Cover & simmer for 5 minutes Add the apple & stock.
Cover & cook gently until carrots are done, stirring occasionally, sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.68 Kcal (597 kJ)
Calories from fat	65.3 Kcal
		% Daily Value*
Total Fat	7.26g	11%
Cholesterol	0.9mg	0%
Sodium	120.4mg	5%
Potassium	478.85mg	10%
Total Carbs	18.03g	6%
Sugars	8.25g	33%
Dietary Fiber	4.7g	19%
Protein	2.75g	6%
Vitamin C	10.9mg	18%
Vitamin A	1.1mg	36%
Iron	0.3mg	2%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	70.53 Kcal (295 kJ)
Calories from fat	32.28 Kcal
		% Daily Value*
Total Fat	3.59g	11%
Cholesterol	0.44mg	0%
Sodium	59.51mg	5%
Potassium	236.7mg	10%
Total Carbs	8.91g	6%
Sugars	4.08g	33%
Dietary Fiber	2.32g	19%
Protein	1.36g	6%
Vitamin C	5.4mg	18%
Vitamin A	0.5mg	36%
Iron	0.2mg	2%
Calcium	28mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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