Directions:
- Heat oil in saucepan over low heat. Add onion, garlic and curry powder cook, stirring, for 2 minutes.
- Add stock and mash and bring to the boil, stirring until smooth. Reduce heat and simmer for 10 minutes.
- Add sour cream and coriander and season to taste with salt and pepper.
- Served with warmed naan bread if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.46 Kcal (931 kJ) | ||
| Calories from fat | 47.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 3% | |
| Sodium | 291.52mg | 12% | |
| Potassium | 1109.91mg | 24% | |
| Total Carbs | 37.33g | 12% | |
| Sugars | 17.72g | 71% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 76.9mg | 128% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 1.7mg | 9% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 79.39 Kcal (332 kJ) | ||
| Calories from fat | 16.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 8% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 3% | |
| Sodium | 104.03mg | 12% | |
| Potassium | 396.08mg | 24% | |
| Total Carbs | 13.32g | 12% | |
| Sugars | 6.33g | 71% | |
| Dietary Fiber | 1.61g | 18% | |
| Protein | 2.31g | 13% | |
| Vitamin C | 27.4mg | 128% | |
| Vitamin A | 0.4mg | 40% | |
| Iron | 0.6mg | 9% | |
| Calcium | 27.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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