Directions:
- Heat the oil in a large ovenproof frying pan. Add the onion, garlic, bacon, capsicum and chilli flakes. Gently fry until the vegetables and bacon are soft.
- Add the pumpkin and half the chicken stock, cover and simmer gently until the pumpkin begins to soften. Crush it a little with a fork and then add the remaining stock, the dried pasta and lite evaporated milk.
- Stir well then add the rosemary. Simmer gently until the pasta is tender and the liquid absorbed. If the liquid is evaporating too quickly, cover the pan while simmering. When the pasta and pumpkin are tender, remove the rosemary sprig and stir in the grated cheese. Season with salt and pepper to taste then smooth over the top. Sprinkle on the breadcrumbs and a little extra grated cheese and brown under a heated grill until golden and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.76 Kcal (1695 kJ) | ||
| Calories from fat | 112.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Cholesterol | 29.83mg | 10% | |
| Sodium | 261.1mg | 11% | |
| Potassium | 675.47mg | 14% | |
| Total Carbs | 55.4g | 18% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 15.69g | 31% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 230.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 129.03 Kcal (540 kJ) | ||
| Calories from fat | 35.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 19% | |
|---|---|---|---|
| Cholesterol | 9.51mg | 10% | |
| Sodium | 83.24mg | 11% | |
| Potassium | 215.33mg | 14% | |
| Total Carbs | 17.66g | 18% | |
| Sugars | 2.15g | 27% | |
| Dietary Fiber | 0.84g | 11% | |
| Protein | 5g | 31% | |
| Vitamin C | 2.8mg | 15% | |
| Iron | 0.7mg | 12% | |
| Calcium | 73.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sausage & Lentil Casserole
Sausages, Cooking oil, Red onion, chopped and 8 more.. -
Mexican Chicken
Oil, Onion, chopped, Minced garlic and 10 more.. -
Beef Chimichangas
Oil, Onion, finely chopped, Garlic clove, crushed, Cumin and 6 more.. -
Bacon and Cabbage Pasta
Oil, Onion, chopped, Garlic clove, crushed and 4 more.. -
Wonderful Curried Sweet Potato Soup
Oil (i used sunflower ), Chopped onion (1-2 onions) and 10 more.. -
Creamy Chicken and Sun-Dried Tomato Pasta
Oil, Onion, diced fine, Garlic cloves, crushed and 11 more.. -
Chinese Crab & Corn Soup
Oil, Onion, diced, Garlic cloves, minced and 10 more.. -
Spicy Shrimp In Coconut Milk
Oil, Chopped onion, Minced garlic, Minced fresh ginger and 12 more.. -
Simple Potato Curry
Onions, finely diced, Garlic, crushed and 11 more.. -
Savory Chickpeas
Oil, Onions, chopped, Garlic cloves, chopped and 12 more.. -
Chili Con Carne
Oil, Onion, chopped, Garlic cloves, crushed, Minced beef and 9 more.. -
Ginger Carrot Parsnip Soup
Oil, Onion, chopped, Garlic cloves, chopped and 11 more..
Also Try
-
-
-
-
-
-
-
-
-
Pan Seared Pork Chops With Glazed Carrots
Pork chops, 1/2-inch thick , center cut (or steaks), Salt and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
