Sweet Potato Soup With Marooned Rice Recipe

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Ingredients:

Serving

4 cups chicken stock
1/3 cup unsweetened grated coconut
2 tbsp oil
1 large onion, chopped
3 garlic cloves, minced
1 jalapeno pepper , seeds and ribs removed, sliced thin (if you like your soup on the spicy side you can add some or all of the jalapeno seeds)
1 1/2 lbs sweet potatoes, peeled and cut into 3/4-inch cubes (about 3)
1 tsp salt
1 tbsp grated gingerroot
1/4 cup sour cream (or more if you want a creamier soup)
1 cup long- grain rice

Directions:

In a microwavable measuring cup or container, microwave 1 cup of chicken broth on high for 4 minutes or until it reaches a boil. Add 1/3 cup coconut and set aside to cool. (Omit this step if using canned coconut milk).
Heat oil in a large pot over medium heat. Add onion and cook until translucent (about 5 minutes). Add the garlic and jalapeno and sauté for an additional minute.
Add sweet potatoes, remaining 3 cups of chicken stock, salt and ginger. Bring to a boil and then simmer for 20 minutes partially covered.
Meanwhile, cook one cup of long-grain rice according to the package’s directions.
If using fresh cocolnut, strain the coconut and squeeze to extract as much liquid as possible and add the liquid to the soup. If using canned, add it now. Stir in sour cream and remove from heat.
At this point you can puree the soup or just ladle it into a bowl with a mound of rice in the center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.33 Kcal (1488 kJ)
Calories from fat	116.84 Kcal
		% Daily Value*
Total Fat	12.98g	20%
Cholesterol	12.23mg	4%
Sodium	1031.62mg	43%
Potassium	951.65mg	20%
Total Carbs	49.97g	17%
Sugars	13.66g	55%
Dietary Fiber	6.6g	26%
Protein	11.92g	24%
Vitamin C	11.2mg	19%
Vitamin A	1.7mg	57%
Iron	1.9mg	10%
Calcium	92.9mg	9%

Amount Per 100 g
Calories	73.63 Kcal (308 kJ)
Calories from fat	24.21 Kcal
		% Daily Value*
Total Fat	2.69g	20%
Cholesterol	2.53mg	4%
Sodium	213.77mg	43%
Potassium	197.2mg	20%
Total Carbs	10.35g	17%
Sugars	2.83g	55%
Dietary Fiber	1.37g	26%
Protein	2.47g	24%
Vitamin C	2.3mg	19%
Vitamin A	0.4mg	57%
Iron	0.4mg	10%
Calcium	19.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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