Curried Yellow Split Peas Recipe

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Curried Yellow Split Peas
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Minutes

Ingredients:

Directions:

  1. Heat oil, add garlic and onions (6 min).
  2. Add curry powder (30 sec).
  3. Add water, potatoes, peas.
  4. Simmer 25-30 min.
  5. Add spinach and cook more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.67 Kcal (991 kJ)
Calories from fat 82.6 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 4.05mg 1%
Sodium 477.93mg 20%
Potassium 588.85mg 13%
Total Carbs 32.36g 11%
Sugars 3.79g 15%
Dietary Fiber 4.97g 20%
Protein 7.87g 16%
Vitamin C 9.1mg 15%
Vitamin A 0.7mg 22%
Iron 3.2mg 18%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 77.62 Kcal (325 kJ)
Calories from fat 27.09 Kcal
% Daily Value*
Total Fat 3.01g 14%
Cholesterol 1.33mg 1%
Sodium 156.74mg 20%
Potassium 193.12mg 13%
Total Carbs 10.61g 11%
Sugars 1.24g 15%
Dietary Fiber 1.63g 20%
Protein 2.58g 16%
Vitamin C 3mg 15%
Vitamin A 0.2mg 22%
Iron 1.1mg 18%
Calcium 25.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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