Directions:
- Saute the onions with the oil until soft. Add the minced garlic and continue to saute for a minute.
- Add the tomatoes, salt, pepper, and curry powder. Allow the fluid to evaporate until almost gone.
- Add the egg and cheese to the mixture until combine. The egg should not dominate the mixture.
- * all spices are to taste. This recipe is on the sweet side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.48 Kcal (948 kJ) | ||
| Calories from fat | 103.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 88.16mg | 29% | |
| Sodium | 579.47mg | 24% | |
| Potassium | 535.24mg | 11% | |
| Total Carbs | 23.5g | 8% | |
| Sugars | 15.97g | 64% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 8.76g | 18% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 0.8mg | 4% | |
| Calcium | 165mg | 17% | |
| Amount Per 100 g | |||
| Calories | 79.33 Kcal (332 kJ) | ||
| Calories from fat | 36.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 18% | |
|---|---|---|---|
| Cholesterol | 30.88mg | 29% | |
| Sodium | 202.98mg | 24% | |
| Potassium | 187.49mg | 11% | |
| Total Carbs | 8.23g | 8% | |
| Sugars | 5.6g | 64% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 3.07g | 18% | |
| Vitamin C | 9.5mg | 45% | |
| Iron | 0.3mg | 4% | |
| Calcium | 57.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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