Directions:
- Pour the vegetable broth into a soup pot, and bring to a boil over medium heat. Stir in the curry powder, cumin, cinnamon, and ginger; add the carrots. Reduce heat to a simmer, and cook until the carrots are tender, about 20 minutes, stirring often.
- Strain out the carrots from the broth, and place carrots into a blender, filling the pitcher no more than halfway full. Pour about 1/4 cup vegetable broth into the blender to allow the carrots to puree. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the carrots moving before leaving it on to puree. Puree in batches until smooth, if needed; return the pureed carrots to the vegetable broth. Alternately, you can use a stick blender and puree the carrots right in the cooking pot.
- Stir in the coconut milk and the water (use the coconut milk can to measure). Bring back to a simmer; sprinkle with cilantro to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.93 Kcal (582 kJ) | ||
| Calories from fat | 30.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 713.94mg | 30% | |
| Potassium | 578.91mg | 12% | |
| Total Carbs | 25.64g | 9% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.6mg | 9% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 47.81 Kcal (200 kJ) | ||
| Calories from fat | 10.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 5% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 245.69mg | 30% | |
| Potassium | 199.22mg | 12% | |
| Total Carbs | 8.82g | 9% | |
| Sugars | 2.84g | 33% | |
| Dietary Fiber | 1.72g | 20% | |
| Protein | 1.3g | 8% | |
| Vitamin C | 3.3mg | 16% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.6mg | 9% | |
| Calcium | 22.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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