Place carrot and onion in a 4-quart electric slow cooker.
Place flour in a zip-top plastic bag; add lamb. Seal and shake to coat. Heat a large nonstick skillet over medium-high heat until hot. Coat with cooking spray; add lamb, and cook, stirring often, 5 minutes or until lightly browned. Place lamb, cider, and next 6 ingredients in slow cooker. Cover with lid; cook on high-heat setting 1 hour.
Reduce heat setting to low; cook 7 hours. Remove lid, and stir mixture.
Prepare couscous according to package directions, omitting salt and fat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.21 Kcal (1537 kJ)
Calories from fat	206.22 Kcal
		% Daily Value*
Total Fat	22.91g	35%
Cholesterol	75.02mg	25%
Sodium	425.66mg	18%
Potassium	568.78mg	12%
Total Carbs	18.8g	6%
Sugars	7.92g	32%
Dietary Fiber	2.51g	10%
Protein	21.02g	42%
Vitamin C	5.6mg	9%
Vitamin A	0.6mg	20%
Iron	2.9mg	16%
Calcium	45mg	4%

Amount Per 100 g
Calories	165.85 Kcal (694 kJ)
Calories from fat	93.14 Kcal
		% Daily Value*
Total Fat	10.35g	35%
Cholesterol	33.88mg	25%
Sodium	192.25mg	18%
Potassium	256.89mg	12%
Total Carbs	8.49g	6%
Sugars	3.58g	32%
Dietary Fiber	1.13g	10%
Protein	9.49g	42%
Vitamin C	2.5mg	9%
Vitamin A	0.3mg	20%
Iron	1.3mg	16%
Calcium	20.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free

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