Directions:
- In heavy skillet, such as cast iron, melt butter over medium to medium high heat.
- Add bananas cut or broken into 2 pieces.
- Cook 2 to 4 minutes.
- Carefully turn.
- Sprinkle with brown sugar and curry powder.
- Cook 2 to 4 minutes.
- The bananas should be soft and warmed through, and there should be a sauce in the bottom.
- **Don't overcrowd the pan; you need to be able to turn the banana pieces without mashing them.**.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.17 Kcal (679 kJ) | ||
| Calories from fat | 53.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 4.5mg | 0% | |
| Potassium | 352.42mg | 7% | |
| Total Carbs | 28.33g | 9% | |
| Sugars | 17.66g | 71% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155.36 Kcal (650 kJ) | ||
| Calories from fat | 51.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 14.62mg | 5% | |
| Sodium | 4.31mg | 0% | |
| Potassium | 337.63mg | 7% | |
| Total Carbs | 27.14g | 9% | |
| Sugars | 16.92g | 71% | |
| Dietary Fiber | 3.04g | 13% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 7.8mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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