Directions:
- In a dutch oven heat 1 tablespoon of oil over medium, high heat.
- Brown beef, remove from pan and put aside.
- Clean pan.
- Add other tablespoon of oil, fry onions, garlic, red pepper flakes until onions are soft.
- Add curry paste, stir.
- Add tomatoes, bring to a boil, scraping up brown bits from bottom of pan.
- Reduce heat to medium, add coconut milk.
- Return beef to pan.
- Add salt and pepper.
- Cover and simmer until beef is tender.
- Add sweet potatoes and plantains.
- Cover and simmer for 20 minutes.
- Uncover and simmer, and stir a few times until thicken and potatoes and plantains are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.13 Kcal (1328 kJ) | ||
| Calories from fat | 140.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 24% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 503.55mg | 21% | |
| Potassium | 695.26mg | 15% | |
| Total Carbs | 41.1g | 14% | |
| Sugars | 14.26g | 57% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4mg | 22% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.02 Kcal (507 kJ) | ||
| Calories from fat | 53.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 24% | |
|---|---|---|---|
| Cholesterol | 5.62mg | 5% | |
| Sodium | 192.16mg | 21% | |
| Potassium | 265.31mg | 15% | |
| Total Carbs | 15.68g | 14% | |
| Sugars | 5.44g | 57% | |
| Dietary Fiber | 1.77g | 19% | |
| Protein | 2.47g | 13% | |
| Vitamin C | 6.7mg | 29% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.5mg | 22% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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