Banana Tofu Curry Recipe

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Ingredients:

Serving

1 package firm tofu, drained and cut into 3/4 inch cubes
1 can coconut milk
3 large bananas
1/4 cup dried shredded coconut
1/2 cup sultanas or 1/2 cup raisins
2 tbsp curry powder
1 tsp cumin
1 tsp nutmeg
1 cup milk (or rice or soy for vegans)
1 medium onion, chopped
white wine

Directions:

Use bananas that are ripe but not mushy.
Saute the onion in a bit of white wine.
Heat the coconut milk over a medium-high flame.
Add the spices, coconut, and raisins and stir thoroughly.
Reduce heat to medium, add the bananas, and continue to cook until the bananas are hot (stir lightly so they don't disintegrate.) Add the tofu, and milk as needed to thin out the sauce.
As soon as the tofu is hot this is ready to serve.
Heating and stirring beyond that point can turn this into a tasty mush.
Serve with basmati rice, with a side of nuts, raisins, and chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.24 Kcal (1508 kJ)
Calories from fat	86.52 Kcal
		% Daily Value*
Total Fat	9.61g	15%
Cholesterol	1.23mg	0%
Sodium	56.26mg	2%
Potassium	730.51mg	16%
Total Carbs	57.09g	19%
Sugars	40.11g	160%
Dietary Fiber	6g	24%
Protein	16.11g	32%
Vitamin C	12.7mg	21%
Iron	3.7mg	21%
Calcium	307mg	31%

Amount Per 100 g
Calories	104.69 Kcal (438 kJ)
Calories from fat	25.14 Kcal
		% Daily Value*
Total Fat	2.79g	15%
Cholesterol	0.36mg	0%
Sodium	16.35mg	2%
Potassium	212.29mg	16%
Total Carbs	16.59g	19%
Sugars	11.66g	160%
Dietary Fiber	1.74g	24%
Protein	4.68g	32%
Vitamin C	3.7mg	21%
Iron	1.1mg	21%
Calcium	89.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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