Sauteed Bananas with Cardamom Praline Sauce Recipe

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Sauteed Bananas with Cardamom Praline Sauce
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Ingredients
7
Count
Nutrition
413
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 stick (1/4 cup) unsalted butter
  • 4 bananas , halved lengthwise, then crosswise
  • 1/4 cup packed light brown sugar
  • 1/2 cup heavy cream
  • pinch of ground cardamom
  • accompaniment: vanilla ice cream

Directions:

  1. Heat 1 tablespoon butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then sauté half of bananas, cut sides down first, turning over once, until golden, 1 1/2 to 2 minutes total. Transfer with a slotted spatula to 2 dessert bowls. Heat 1 tablespoon butter and sauté remaining bananas in same manner, transferring to 2 more bowls.
  2. Melt remaining 2 tablespoons butter in skillet over moderate heat, then add brown sugar, cream, cardamom, and a pinch of salt and simmer, stirring occasionally, until sauce is slightly thickened, about 2 minutes. Remove from heat and stir in lime juice.
  3. Spoon sauce over bananas and ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.9 Kcal (1729 kJ)
Calories from fat 256.84 Kcal
% Daily Value*
Total Fat 28.54g 44%
Cholesterol 81.56mg 27%
Sodium 13.88mg 1%
Potassium 460.61mg 10%
Total Carbs 41.18g 14%
Sugars 27.52g 110%
Dietary Fiber 3.56g 14%
Protein 1.77g 4%
Vitamin C 11.1mg 18%
Vitamin A 0.3mg 9%
Iron 0.1mg 1%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 234.41 Kcal (981 kJ)
Calories from fat 145.81 Kcal
% Daily Value*
Total Fat 16.2g 44%
Cholesterol 46.3mg 27%
Sodium 7.88mg 1%
Potassium 261.49mg 10%
Total Carbs 23.38g 14%
Sugars 15.62g 110%
Dietary Fiber 2.02g 14%
Protein 1.01g 4%
Vitamin C 6.3mg 18%
Vitamin A 0.2mg 9%
Iron 0.1mg 1%
Calcium 19.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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