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Sauteed Bananas With Cardamom Praline Sauce Recipe

Sauteed Bananas With Cardamom Praline Sauce Recipe

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Sauteed Bananas With Cardamom Praline Sauce

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Ingredients:

Serving

1/4 cup unsalted butter
4 bananas , halved lengthwise, then crosswise
1/4 cup packed light brown sugar
1/2 cup heavy cream
1 pinch ground cardamom
3/4 tsp fresh lime juice
2 tbsp pecans, chopped, toasted
vanilla ice cream

Directions:

Heat 2 tablespoons butter in a large heavy skillet over moderately high heat until foam subsides, sauté bananas, cut sides down first, turning over once, until golden, 1 1/2 to 2 minutes total.
Transfer evenly with a slotted spatula to 4 dessert bowls.
Melt remaining 2 tablespoons butter in skillet over moderate heat, add brown sugar, cream, and cardamom. Simmer, stirring occasionally, until sauce is slightly thickened, about 2 minutes.
Remove from heat, stir in lime juice and toasted pecans.
Scoop ice cream into dessert bowls on top of bananas, spoon the sauce over the top of ice cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.72 Kcal (1523 kJ)
Calories from fat	202.7 Kcal
		% Daily Value*
Total Fat	22.52g	35%
Cholesterol	51.05mg	17%
Sodium	12.4mg	1%
Potassium	488.58mg	10%
Total Carbs	42.22g	14%
Sugars	27.81g	111%
Dietary Fiber	4.22g	17%
Protein	2.37g	5%
Vitamin C	11.1mg	19%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	214.76 Kcal (899 kJ)
Calories from fat	119.68 Kcal
		% Daily Value*
Total Fat	13.3g	35%
Cholesterol	30.14mg	17%
Sodium	7.32mg	1%
Potassium	288.48mg	10%
Total Carbs	24.93g	14%
Sugars	16.42g	111%
Dietary Fiber	2.49g	17%
Protein	1.4g	5%
Vitamin C	6.6mg	19%
Vitamin A	0.1mg	5%
Iron	0.2mg	2%
Calcium	21.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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