Directions:
- Heat butter and brown bananas on one side for 3-4 minutes flip and sprinkle with brown sugar and cinnamon brown other side for 3-4 minutes. Add rum to pan and ignite to burn off alcohol. Separate the bananas and rum. Set off heat and let sit till ready to use.
- Prepare pudding with low fat milk blending 2 cups into each mix. Set aside.
- Place half the lady fingers in a clear bowl a trifle dish if possible.
- Sprinkle 1/2 the rum over ladyfingers.
- Sprinkle 1/2 cup blueberries.
- Spread 1/2 vanilla pudding.
- Top 1/2 the bananas.
- Spread 1/2 the chocolate pudding.
- Spread 1/2 whipped cream.
- Repeat the layers with remaining ladyfinger, rum, blueberries, puddings, bananas, and whipped cream.
- Chill for 2 hours.
- Garnish with cinnamon and sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.45 Kcal (739 kJ) | ||
| Calories from fat | 47.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 29.59mg | 10% | |
| Sodium | 206.54mg | 9% | |
| Potassium | 209.3mg | 4% | |
| Total Carbs | 23.04g | 8% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 141.88 Kcal (594 kJ) | ||
| Calories from fat | 38.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 8% | |
|---|---|---|---|
| Cholesterol | 23.79mg | 10% | |
| Sodium | 166.07mg | 9% | |
| Potassium | 168.29mg | 4% | |
| Total Carbs | 18.53g | 8% | |
| Sugars | 8.73g | 43% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 2.67g | 7% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 68mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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