Directions:
- Heat oil in a non stick heavy base skillet.
- Add salt, red pepper powder and turmeric powder.
- Immediately add bananas and saute for about 2-3 minutes.
- Let bananas go brown on the edges.
- Add puree and fresh lemon juice.
- Add 1/2 cup water and cover tightly.
- Bring to a boil and let it simmer on medium heat for 10 minutes.
- Finally add the coconut milk, cover again for 5 minutes on low heat and serve warm with steamed rice or steamed noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.99 Kcal (1093 kJ) | ||
| Calories from fat | 153.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Sodium | 10.81mg | 0% | |
| Potassium | 574.72mg | 12% | |
| Total Carbs | 28.75g | 10% | |
| Sugars | 14.54g | 58% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 1.1mg | 6% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.89 Kcal (544 kJ) | ||
| Calories from fat | 76.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 26% | |
|---|---|---|---|
| Sodium | 5.38mg | 0% | |
| Potassium | 286.03mg | 12% | |
| Total Carbs | 14.31g | 10% | |
| Sugars | 7.24g | 58% | |
| Dietary Fiber | 2.28g | 18% | |
| Protein | 1.26g | 5% | |
| Vitamin C | 8.8mg | 30% | |
| Iron | 0.5mg | 6% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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