Raw Banana Curry Recipe

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Raw Banana Curry
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Ingredients:

Directions:

  1. Remove the skin of bananas and chop into thick pieces.
  2. Add salt and boil till soft.
  3. Fry mustard, chana dal, green chillies and asafoetida.
  4. Add banana pieces.
  5. Put turmeric, chilli powder and curry leaves and fry on low flame.
  6. Dissolve jaggery in tamarind juice and add to the cooked bananas.
  7. Stir.
  8. Remove when thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.74 Kcal (300 kJ)
Calories from fat 22.99 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 0.21mg 0%
Sodium 1.56mg 0%
Potassium 200.14mg 4%
Total Carbs 11.75g 4%
Sugars 6.09g 24%
Dietary Fiber 1.58g 6%
Protein 0.95g 2%
Vitamin C 41.4mg 69%
Iron 0.3mg 2%
Calcium 7mg 1%
Amount Per 100 g
Calories 114.85 Kcal (481 kJ)
Calories from fat 36.81 Kcal
% Daily Value*
Total Fat 4.09g 4%
Cholesterol 0.33mg 0%
Sodium 2.49mg 0%
Potassium 320.42mg 4%
Total Carbs 18.81g 4%
Sugars 9.76g 24%
Dietary Fiber 2.53g 6%
Protein 1.53g 2%
Vitamin C 66.2mg 69%
Iron 0.5mg 2%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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