Directions:
- Heat the sunflower oil in a large saucepan over medium heat. Stir in the onions, and cook until the onions have softened and turned translucent, about 5 minutes. Sprinkle in the curry powder, cumin, turmeric, salt, sugar, ginger, chili powder, cinnamon, and black pepper. Cook and stir until fragrant, about 1 minute.
- Stir in the curry paste and pressed garlic. Cook for about 1 minute. Pour in the tomato sauce and yogurt, and bring to a simmer. Stir in the diced banana, and simmer gently for 3 minutes. Mix in chopped tomatoes, and continuing to simmer 1 minute more. Stir in the coconut flakes just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.39 Kcal (1295 kJ) | ||
| Calories from fat | 128.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 22% | |
|---|---|---|---|
| Cholesterol | 5.33mg | 2% | |
| Sodium | 927.65mg | 39% | |
| Potassium | 905.45mg | 19% | |
| Total Carbs | 43.71g | 15% | |
| Sugars | 15.03g | 60% | |
| Dietary Fiber | 11.18g | 45% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.7mg | 43% | |
| Calcium | 192.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 119.5 Kcal (500 kJ) | ||
| Calories from fat | 49.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 22% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 2% | |
| Sodium | 358.31mg | 39% | |
| Potassium | 349.73mg | 19% | |
| Total Carbs | 16.88g | 15% | |
| Sugars | 5.81g | 60% | |
| Dietary Fiber | 4.32g | 45% | |
| Protein | 3.13g | 16% | |
| Vitamin C | 8.6mg | 37% | |
| Iron | 3mg | 43% | |
| Calcium | 74.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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