Spicy Banana Curry Recipe

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Spicy Banana Curry
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Ingredients:

Directions:

  1. Heat the sunflower oil in a large saucepan over medium heat. Stir in the onions, and cook until the onions have softened and turned translucent, about 5 minutes. Sprinkle in the curry powder, cumin, turmeric, salt, sugar, ginger, chili powder, cinnamon, and black pepper. Cook and stir until fragrant, about 1 minute.
  2. Stir in the curry paste and pressed garlic. Cook for about 1 minute. Pour in the tomato sauce and yogurt, and bring to a simmer. Stir in the diced banana, and simmer gently for 3 minutes. Mix in chopped tomatoes, and continuing to simmer 1 minute more. Stir in the coconut flakes just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.39 Kcal (1295 kJ)
Calories from fat 128.59 Kcal
% Daily Value*
Total Fat 14.29g 22%
Cholesterol 5.33mg 2%
Sodium 927.65mg 39%
Potassium 905.45mg 19%
Total Carbs 43.71g 15%
Sugars 15.03g 60%
Dietary Fiber 11.18g 45%
Protein 8.09g 16%
Vitamin C 22.4mg 37%
Vitamin A 0.1mg 2%
Iron 7.7mg 43%
Calcium 192.5mg 19%
Amount Per 100 g
Calories 119.5 Kcal (500 kJ)
Calories from fat 49.67 Kcal
% Daily Value*
Total Fat 5.52g 22%
Cholesterol 2.06mg 2%
Sodium 358.31mg 39%
Potassium 349.73mg 19%
Total Carbs 16.88g 15%
Sugars 5.81g 60%
Dietary Fiber 4.32g 45%
Protein 3.13g 16%
Vitamin C 8.6mg 37%
Iron 3mg 43%
Calcium 74.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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