Ingredients:
- dash cayenne pepper
- dash ground cloves
- crackers and additional ground cinnamon , optional
Directions:
- In a small saucepan, saute onion in butter until tender. Add the curry, cinnamon, salt, cayenne and cloves; cook and stir for 1 minute. Add apples and broth; bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until apples are tender.
- In a blender, puree soup until smooth. Return to the pan. Stir in lemon juice and heat through. Garnish with crackers and additional cinnamon if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.36 Kcal (558 kJ) | ||
| Calories from fat | 52.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 722.85mg | 30% | |
| Potassium | 322.01mg | 7% | |
| Total Carbs | 19.57g | 7% | |
| Sugars | 13.18g | 53% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 18.9mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 40.51 Kcal (170 kJ) | ||
| Calories from fat | 15.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 9% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 5% | |
| Sodium | 219.59mg | 30% | |
| Potassium | 97.82mg | 7% | |
| Total Carbs | 5.94g | 7% | |
| Sugars | 4g | 53% | |
| Dietary Fiber | 1.39g | 18% | |
| Protein | 0.13g | 1% | |
| Vitamin C | 5.7mg | 31% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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