Directions:
- Using an electric mixer beat first 5 ingredients in medium bowl until fluffy.
- Preheat oven to 400F.
- Line large baking sheet with foil.
- Place sweet potatoes on sheet;
- Bake until tender about 1 hour or until done.
- Cut each sweet potato lengthwise and spoon 1 table spoon butter into each potato.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.89 Kcal (611 kJ) | ||
| Calories from fat | 140.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 24% | |
|---|---|---|---|
| Cholesterol | 40.49mg | 13% | |
| Sodium | 239.74mg | 10% | |
| Potassium | 62.95mg | 1% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 625.09 Kcal (2617 kJ) | ||
| Calories from fat | 603.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.05g | 24% | |
|---|---|---|---|
| Cholesterol | 173.49mg | 13% | |
| Sodium | 1027.19mg | 10% | |
| Potassium | 269.71mg | 1% | |
| Total Carbs | 10.32g | 1% | |
| Sugars | 0.93g | 1% | |
| Dietary Fiber | 7g | 7% | |
| Protein | 2.54g | 1% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.9mg | 7% | |
| Iron | 2.4mg | 3% | |
| Calcium | 113.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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