Curried Parsnip Soup with Shredded Apples Recipe

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Curried Parsnip Soup with Shredded Apples

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Ingredients

Count

Nutrition

548

Calories

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Ingredients:

Serving

1 tbsp unsalted butter
1 tbsp olive oil
1 cup chopped onion
1 1/2 tbsp curry powder
6 cups low-salt chicken broth
1 1/2 lb parsnips, peeled , cut into 1-inch pieces
2 medium granny smith apples
1 cup plain whole-milk yogurt, whisked to loosen
1 cup corn oil

Directions:

Melt butter with olive oil in heavy large pot over medium-high heat. Add onion and sauté until translucent, about 3 minutes. Add curry powder; stir 30 seconds. Add broth and parsnips. Bring to boil. Reduce heat to medium-low; simmer uncovered until parsnips are soft, about 30 minutes. Remove from heat; cool 15 minutes. Working in batches, puree soup in blender until smooth. Return to pot. (Can be made 1 day ahead. Cover and chill.)
Using vegetable peeler, remove apple peel in long strips; reserve. Quarter, core, and coarsely shred apples. Stir apples and yogurt into soup.
Heat corn oil in medium skillet over medium-high heat. Slice reserved apple peel lengthwise into very thin strips. Fry peel in oil until golden and crisp, about 30 seconds. Transfer to paper towels to drain. Sprinkle peel with salt.
Warm soup over medium heat, stirring occasionally (do not boil). Season with salt. Divide soup among 6 bowls. Garnish with fried apple peel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.6 Kcal (2293 kJ)
Calories from fat	403.24 Kcal
		% Daily Value*
Total Fat	44.8g	69%
Cholesterol	8.48mg	3%
Sodium	646.72mg	27%
Potassium	622.64mg	13%
Total Carbs	33.19g	11%
Sugars	12.7g	51%
Dietary Fiber	7.12g	28%
Protein	5.21g	10%
Vitamin C	21.3mg	36%
Iron	1.6mg	9%
Calcium	89.7mg	9%

Amount Per 100 g
Calories	119.13 Kcal (499 kJ)
Calories from fat	87.72 Kcal
		% Daily Value*
Total Fat	9.75g	69%
Cholesterol	1.85mg	3%
Sodium	140.69mg	27%
Potassium	135.45mg	13%
Total Carbs	7.22g	11%
Sugars	2.76g	51%
Dietary Fiber	1.55g	28%
Protein	1.13g	10%
Vitamin C	4.6mg	36%
Iron	0.3mg	9%
Calcium	19.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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