Directions:
- Saute sweet potato, eggplant, peppers, carrots, onion and 3 T of oil for 5 minutes
- Saute spices in rest of oil for 5 minutes
- Pour spice mixture over vegetables. Add rest of ingredients besides spinach. Simmer 20 minutes, covered.
- Add spinach to pot and cook for 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2491.4 Kcal (10431 kJ) | ||
| Calories from fat | 1056.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 117.42g | 181% | |
|---|---|---|---|
| Sodium | 7085.85mg | 295% | |
| Potassium | 8947.76mg | 190% | |
| Total Carbs | 314.85g | 105% | |
| Sugars | 95.73g | 383% | |
| Dietary Fiber | 67.25g | 269% | |
| Protein | 76.27g | 153% | |
| Vitamin C | 694.5mg | 1158% | |
| Vitamin A | 13.9mg | 465% | |
| Iron | 179.6mg | 998% | |
| Calcium | 1215.2mg | 122% | |
| Amount Per 100 g | |||
| Calories | 75.6 Kcal (317 kJ) | ||
| Calories from fat | 32.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 181% | |
|---|---|---|---|
| Sodium | 215.02mg | 295% | |
| Potassium | 271.52mg | 190% | |
| Total Carbs | 9.55g | 105% | |
| Sugars | 2.9g | 383% | |
| Dietary Fiber | 2.04g | 269% | |
| Protein | 2.31g | 153% | |
| Vitamin C | 21.1mg | 1158% | |
| Vitamin A | 0.4mg | 465% | |
| Iron | 5.4mg | 998% | |
| Calcium | 36.9mg | 122% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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