Curried Lamb Chops Recipe

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Ingredients:

Serving

4 bone-in loin lamb chops (about 3/4 lb)
1 tbsp vegetable oil
1/2 cup chopped onion
1/2 cup diced peeled tart apple
1/2 tsp curry powder
4 tsp king arthur unbleached all-purpose flour
1/2 tsp salt
1/2 tsp sugar
1/4 tsp ground mustard
1-1/3 cups chicken broth
2 tbsp lemon juice
hot cooked rice

Directions:

In a large skillet, brown lamb chops on both sides in oil. Remove and keep warm. In the same skillet, saute the onion, apple and curry until tender. Combine the flour, salt, sugar and mustard; add to the pan. Gradually stir in broth and lemon juice until blended. bring to a boil over medium heat; cook and stir for 2 minutes. Reduce heat.
Return chops to the skillet; cover and simmer for 15 minutes, turning once, or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve over rice. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	861.01 Kcal (3605 kJ)
Calories from fat	539.85 Kcal
		% Daily Value*
Total Fat	59.98g	92%
Cholesterol	141.15mg	47%
Sodium	1412.88mg	59%
Potassium	447.33mg	10%
Total Carbs	45.26g	15%
Sugars	12.75g	51%
Dietary Fiber	1.58g	6%
Protein	30.81g	62%
Vitamin C	20.3mg	34%
Iron	3.6mg	20%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	179.24 Kcal (750 kJ)
Calories from fat	112.38 Kcal
		% Daily Value*
Total Fat	12.49g	92%
Cholesterol	29.38mg	47%
Sodium	294.13mg	59%
Potassium	93.12mg	10%
Total Carbs	9.42g	15%
Sugars	2.65g	51%
Dietary Fiber	0.33g	6%
Protein	6.41g	62%
Vitamin C	4.2mg	34%
Iron	0.7mg	20%
Calcium	12mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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