Caramelized Onion Dip Recipe

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Caramelized Onion Dip
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Ingredients:

Directions:

  1. * Sauté onions in butter for a few seconds.
  2. * Put stove into very low heat and continue sautéing onions until it becomes caramelized. It has to have brown color.
  3. * In a large bowl, combine cream cheese, onions,sour cream and cayene powder.
  4. * Mix well. Season with salt and pepper.
  5. * Serve with Nacho chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.46 Kcal (1191 kJ)
Calories from fat 215.06 Kcal
% Daily Value*
Total Fat 23.9g 37%
Cholesterol 75.13mg 25%
Sodium 163.61mg 7%
Potassium 347.34mg 7%
Total Carbs 12.56g 4%
Sugars 1.89g 8%
Dietary Fiber 0.65g 3%
Protein 6.76g 14%
Vitamin C 3.5mg 6%
Calcium 208.3mg 21%
Amount Per 100 g
Calories 156.28 Kcal (654 kJ)
Calories from fat 118.15 Kcal
% Daily Value*
Total Fat 13.13g 37%
Cholesterol 41.28mg 25%
Sodium 89.88mg 7%
Potassium 190.82mg 7%
Total Carbs 6.9g 4%
Sugars 1.04g 8%
Dietary Fiber 0.36g 3%
Protein 3.71g 14%
Vitamin C 1.9mg 6%
Calcium 114.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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