Curried Apple and Leek Soup Recipe

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Ingredients:

Serving

1 tbsp margarine
2 tsp curry powder
3 leeks, chopped
3/4 cup diced potatoes
2 granny smith apples -- peeled, cored and chopped
3 cups vegetable broth
salt and pepper to taste
1/4 cup plain yogurt

Directions:

In a medium saucepan over medium heat, melt butter. Stir in curry powder and cook 1 minute. Stir in leeks, potato and apples and cook 5 minutes. Pour in broth and bring to a boil. Cover, reduce heat and simmer 20 minutes.
Puree in a blender or food processor, or using an immersion blender. Season with salt and pepper and serve with a swirl of yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.98 Kcal (929 kJ)
Calories from fat	64.48 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Cholesterol	3.84mg	1%
Sodium	984.88mg	41%
Potassium	533.66mg	11%
Total Carbs	36.01g	12%
Sugars	8.15g	33%
Dietary Fiber	4.26g	17%
Protein	6.11g	12%
Vitamin C	12.5mg	21%
Vitamin A	0.3mg	9%
Iron	3.7mg	21%
Calcium	96.1mg	10%

Amount Per 100 g
Calories	74.98 Kcal (314 kJ)
Calories from fat	21.78 Kcal
		% Daily Value*
Total Fat	2.42g	11%
Cholesterol	1.3mg	1%
Sodium	332.67mg	41%
Potassium	180.26mg	11%
Total Carbs	12.16g	12%
Sugars	2.75g	33%
Dietary Fiber	1.44g	17%
Protein	2.06g	12%
Vitamin C	4.2mg	21%
Vitamin A	0.1mg	9%
Iron	1.3mg	21%
Calcium	32.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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