Diet Delight Chicken Curry Recipe

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Diet Delight Chicken Curry
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Ingredients
14
Count
Nutrition
400
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oil in large skillet over medium heat.
  2. Add apple and next 7 ingredients.
  3. Cook 5 minutes, stirring occasionally.
  4. Combine cornstarch and chicken broth, and add to apple mixture.
  5. Stir in chicken and raisins, and bring to a boil.
  6. Cook over medium heat, stirring constantly, until thickened.
  7. Serve or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.62 Kcal (1673 kJ)
Calories from fat 158.65 Kcal
% Daily Value*
Total Fat 17.63g 27%
Cholesterol 33.91mg 11%
Sodium 721.13mg 30%
Potassium 462.09mg 10%
Total Carbs 46.71g 16%
Sugars 4.89g 20%
Dietary Fiber 3.96g 16%
Protein 15.27g 31%
Vitamin C 9.3mg 16%
Iron 1.1mg 6%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 121.9 Kcal (510 kJ)
Calories from fat 48.4 Kcal
% Daily Value*
Total Fat 5.38g 27%
Cholesterol 10.35mg 11%
Sodium 219.98mg 30%
Potassium 140.96mg 10%
Total Carbs 14.25g 16%
Sugars 1.49g 20%
Dietary Fiber 1.21g 16%
Protein 4.66g 31%
Vitamin C 2.8mg 16%
Iron 0.3mg 6%
Calcium 13.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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