Directions:
- Combine first 4 ingredients in bowl. Season generously with pepper. Cover and refrigerate overnight.
- Prepare barbecue (high heat) or preheat broiler. Thread beef onto 8 skewers, threading 2 tomatoes and 2 onion pieces onto each. Grill or broil until beef is tender, turning occasionally, about 6 minutes for medium rare.
- Per serving: calories, 200; fat, 7 g; sodium, 663 mg; cholesterol, 76 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.39 Kcal (939 kJ) | ||
| Calories from fat | 53.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 621.8mg | 26% | |
| Potassium | 1076.8mg | 23% | |
| Total Carbs | 14.66g | 5% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 27.53g | 55% | |
| Vitamin C | 42mg | 70% | |
| Iron | 3.6mg | 20% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.52 Kcal (228 kJ) | ||
| Calories from fat | 13.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 9% | |
|---|---|---|---|
| Cholesterol | 17.08mg | 23% | |
| Sodium | 151.08mg | 26% | |
| Potassium | 261.64mg | 23% | |
| Total Carbs | 3.56g | 5% | |
| Sugars | 2.17g | 36% | |
| Dietary Fiber | 0.77g | 13% | |
| Protein | 6.69g | 55% | |
| Vitamin C | 10.2mg | 70% | |
| Iron | 0.9mg | 20% | |
| Calcium | 13.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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