Directions:
- Heat a medium nonstick skillet over medium heat; add ground beef and garlic; cook until there is no pink, using a wooden spoon or spatula to break up the meat.
- Drain the meat and place in the slow cooker.
- Add the ground chile, cumin, tomatoes with juice, and pinto beans; stir well to combine.
- Cover and cook on LOW for 4-5 hours.
- Season with salt and pepper to taste.
- To serve, place a handful of Fritos on a dinner plate.
- Top with a ladleful of chili and come shredded cheese.
- Garnish with chopped onion, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.75 Kcal (1263 kJ) | ||
| Calories from fat | 163.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 86.54mg | 29% | |
| Sodium | 324.08mg | 14% | |
| Potassium | 371.42mg | 8% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 26.48g | 53% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 299.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 210.25 Kcal (880 kJ) | ||
| Calories from fat | 113.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 28% | |
|---|---|---|---|
| Cholesterol | 60.3mg | 29% | |
| Sodium | 225.81mg | 14% | |
| Potassium | 258.79mg | 8% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 0.9g | 5% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 18.45g | 53% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1.7mg | 14% | |
| Calcium | 208.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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