Ingredients:
- 2 lbs lean beef, cut into 1-inch pieces (sirlion or skirt steak)
- 3 garlic cloves
- 2 chopped chipotle chiles , with
Directions:
- Spray pan with non-stick cooking oil.
- Add meat, onions and garlic and saute until brown.
- Stir in broth, chilis, adobo sauce and spices.
- Cook until meat is very tender (time varys depending on cooking method).
- Remove from broth and finely chop.
- Serve rolled with soft flour tortilla and serve with garnishes.
- Note: The left over crockprot broth can be used in the preparation of spanish rice - beware it will kick it up a couple notches!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.42 Kcal (437 kJ) | ||
| Calories from fat | 49.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 12.02mg | 4% | |
| Sodium | 639.02mg | 27% | |
| Potassium | 174.05mg | 4% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 187mg | 19% | |
| Amount Per 100 g | |||
| Calories | 93.71 Kcal (392 kJ) | ||
| Calories from fat | 44.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 9% | |
|---|---|---|---|
| Cholesterol | 10.78mg | 4% | |
| Sodium | 573.48mg | 27% | |
| Potassium | 156.19mg | 4% | |
| Total Carbs | 7.06g | 3% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 5.83g | 13% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 167.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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