Directions:
- Coarsely mash the avocados with the lemon juice and cumin in a bowl. Stir in the remaining ingredients.
- Nutritional analysis per 1/4 cup: 90 calories, 5 g carbohydrate, 1 g protein, 7 g fat, no cholesterol Nutritional analysis provided by PARADE
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1338.09 Kcal (5602 kJ) | ||
| Calories from fat | 1087.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.89g | 186% | |
|---|---|---|---|
| Sodium | 66.91mg | 3% | |
| Potassium | 4302.21mg | 92% | |
| Total Carbs | 83.49g | 28% | |
| Sugars | 13.59g | 54% | |
| Dietary Fiber | 58.66g | 235% | |
| Protein | 18.28g | 37% | |
| Vitamin C | 106.8mg | 178% | |
| Iron | 8.8mg | 49% | |
| Calcium | 138.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 136.76 Kcal (573 kJ) | ||
| Calories from fat | 111.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 186% | |
|---|---|---|---|
| Sodium | 6.84mg | 3% | |
| Potassium | 439.72mg | 92% | |
| Total Carbs | 8.53g | 28% | |
| Sugars | 1.39g | 54% | |
| Dietary Fiber | 6g | 235% | |
| Protein | 1.87g | 37% | |
| Vitamin C | 10.9mg | 178% | |
| Iron | 0.9mg | 49% | |
| Calcium | 14.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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