Directions:
- Cover the bottom of a small skillet with the cumin; cook and stir over low heat for 2 minutes or until lightly toasted.
- Remove from heat.
- For chimichurri, combine the cumin, cilantro, parsley, vinegar, red pepper, and sea salt or coarse salt in a blender container.
- Cover and blend on lowest speed, slowly adding the oil.
- Combine ground beef, the 1/4 teaspoon salt, and the ground red pepper in a large mixing bowl.
- Shape into 12 patties 3-1/2 inches in diameter.
- Spoon about 1 tablespoon of the chimichurri mixture in the center of each of 6 of the patties.
- Place remaining patties on top and seal edges.
- Place burger patties on the lightly oiled rack of the grill directly over medium heat.
- Grill for 18 to 22 minutes or until an instant-read thermometer inserted in centers registers 160 degree F, turning once halfway through grilling.
- Brush rolls with some of the chimichurri sauce.
- Top with burgers, remaining sauce, and tomatoes and onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.25 Kcal (1039 kJ) | ||
| Calories from fat | 89.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 49.36mg | 16% | |
| Sodium | 334.69mg | 14% | |
| Potassium | 306.78mg | 7% | |
| Total Carbs | 18.59g | 6% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 19.64g | 39% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 2.7mg | 15% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.26 Kcal (818 kJ) | ||
| Calories from fat | 70.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 15% | |
|---|---|---|---|
| Cholesterol | 38.82mg | 16% | |
| Sodium | 263.25mg | 14% | |
| Potassium | 241.3mg | 7% | |
| Total Carbs | 14.62g | 6% | |
| Sugars | 2.82g | 14% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 15.45g | 39% | |
| Vitamin C | 5.9mg | 12% | |
| Iron | 2.1mg | 15% | |
| Calcium | 23.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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