Directions:
- Combine ground beef, tomato paste, garlic, fresh coriander leaves with 1/2 of the ground cumin & 1/2 the ground coriander in a large bowl.
- Shape level tablespoons of mixture into balls - set aside
- Heat oil in a large pan, add onions & cook until soft
- Stir in flour, then remaining cumin & coriander, potatoes, carrot & extra tomato paste
- Gradually stir in stock & simmer uncovered for 30 mins
- Add meatballs & simmer, uncovered until meatballs & potatoes are cooked through
- Stir in tomatoes & green onions & simmer for a few mins until completely heated through
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.97 Kcal (1553 kJ) | ||
| Calories from fat | 58.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 77.5mg | 26% | |
| Sodium | 1104.38mg | 46% | |
| Potassium | 2194.73mg | 47% | |
| Total Carbs | 35.83g | 12% | |
| Sugars | 17.29g | 69% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 40.32g | 81% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 4.8mg | 27% | |
| Calcium | 132.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 41.65 Kcal (174 kJ) | ||
| Calories from fat | 6.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 10% | |
|---|---|---|---|
| Cholesterol | 8.7mg | 26% | |
| Sodium | 123.99mg | 46% | |
| Potassium | 246.4mg | 47% | |
| Total Carbs | 4.02g | 12% | |
| Sugars | 1.94g | 69% | |
| Dietary Fiber | 0.69g | 25% | |
| Protein | 4.53g | 81% | |
| Vitamin C | 3.3mg | 49% | |
| Vitamin A | 0.1mg | 27% | |
| Iron | 0.5mg | 27% | |
| Calcium | 14.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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