California Avocado Guacamole Recipe

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California Avocado Guacamole
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Ingredients:

Directions:

  1. Using a fork, coarsely mash avocado with lemon juice and garlic.
  2. Stir in remaining ingredients to blend.
  3. Garnish as desired and serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.84 Kcal (694 kJ)
Calories from fat 135.84 Kcal
% Daily Value*
Total Fat 15.09g 23%
Sodium 7.83mg 0%
Potassium 519.7mg 11%
Total Carbs 10.22g 3%
Sugars 1.56g 6%
Dietary Fiber 7.23g 29%
Protein 2.17g 4%
Vitamin C 13.1mg 22%
Iron 1.1mg 6%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 141.14 Kcal (591 kJ)
Calories from fat 115.6 Kcal
% Daily Value*
Total Fat 12.84g 23%
Sodium 6.67mg 0%
Potassium 442.28mg 11%
Total Carbs 8.7g 3%
Sugars 1.33g 6%
Dietary Fiber 6.15g 29%
Protein 1.85g 4%
Vitamin C 11.1mg 22%
Iron 0.9mg 6%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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