Amount Per 1 Serving
Calories	165.84 Kcal (694 kJ)
Calories from fat	135.84 Kcal
		% Daily Value*
Total Fat	15.09g	23%
Sodium	7.83mg	0%
Potassium	519.7mg	11%
Total Carbs	10.22g	3%
Sugars	1.56g	6%
Dietary Fiber	7.23g	29%
Protein	2.17g	4%
Vitamin C	13.1mg	22%
Iron	1.1mg	6%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	141.14 Kcal (591 kJ)
Calories from fat	115.6 Kcal
		% Daily Value*
Total Fat	12.84g	23%
Sodium	6.67mg	0%
Potassium	442.28mg	11%
Total Carbs	8.7g	3%
Sugars	1.33g	6%
Dietary Fiber	6.15g	29%
Protein	1.85g	4%
Vitamin C	11.1mg	22%
Iron	0.9mg	6%
Calcium	13.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Guacamole

Avocado seeded and peeled, Lemon juice, Garlic, crushed and 5 more..
Tasty Guacamole

Ripe avocados, peeled and pitted and 6 more..
R Bs Classic Guacamole

Avocados , haas, Lime juice, fresh squeezed and 8 more..
Guacamole - the Hoosier version of Avocado Dip

Avocados pulp removed, mashed, Lemon juiced and 8 more..
Lemony Guacamole

Avocados, Juice of 1 lemon, Sea salt, Chopped fresh tomato and 3 more..
The World's Smoothest Guacamole With Sour Cream

Avocados , pulp of, Limes , juice of, Garlic clove and 6 more..
Simple Guacamole

Avocados, peeled, pitted and diced, Salt (to taste) and 6 more..
Guacamole

Avocados, Lime, Garlic, finely minced and 5 more..
Black Bean Salsa

Mayonnaise, Heavy cream, Lime juice, fresh, White vinegar and 10 more..
Aussie Barbequed Boneless Leg of Lamb

Vegetable oil, Distilled white vinegar, Garlic, minced and 14 more..
Layered Mexican Dip

Refried beans, Yogurt (plain ), Sour cream, Taco seasoning and 5 more..
Roasted Tomato Salsa

Roma tomatoes (about 15), Fresh jalapeno peppers and 6 more..
Chicken Tortilla Soup

Purple onion, finely chopped, Garlic cloves, minced and 9 more..
Spicy Chicken Flautas

Tortilla, Cornflour, Preparing the chicken and 30 more..

Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

Also Try

California Avocado Monte Cristo

Eggs, beaten, Milk, Salt, Mayonnaise and 8 more..
Inspired Avocado Guacamole W. Pomegranate & Pears

White onion, finely chopped and 8 more..
Guacamole - the Hoosier version of Avocado Dip

Avocados pulp removed, mashed, Lemon juiced and 8 more..
Guacamole
California Roll

Sushi rice, Water, Seasoned rice vinegar and 4 more..
California Rolls
California Bean Dip

White corn, drained, Black beans, rinsed and drained and 7 more..
California Taco Dip

Avocados, peeled and pitted, Lemon juice, Sour cream and 7 more..
California Consomme

Chicken broth and 4 more..
California Snackers

A small avocado, pitted, peeled and 3 more..