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Cucumber, Smoked Trout, and Pickled Beet Salad Recipe

Cucumber, Smoked Trout, and Pickled Beet Salad Recipe

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Cucumber, Smoked Trout, and Pickled Beet Salad

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Ingredients:

Serving

a 16-oz jar sliced pickled beets
1/4 cup sour cream
freshly ground black pepper
1 smoked trout fillet, skin and bones discarded and fish broken into 1/2-inch pieces (about 1/2 cup)
1/4 cup fresh small dill sprigs
1 cucumber , quartered lengthwise and cut crosswise into 1/4-inch- thick slices (about 2 cups)
1 small onion, sliced thin (about 1/2 cup)

Directions:

In a sieve set over a bowl drain beets, reserving 1/4 cup juice, and halve beet slices. In a bowl whisk together reserved beet juice and sour cream and season with pepper and salt.
Stir in half of trout, half of dill, beets, cucumber, and onion and season with pepper and salt. Top salad with remaining trout and dill. Chill salad, covered, until cold, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.31 Kcal (236 kJ)
Calories from fat	26.72 Kcal
		% Daily Value*
Total Fat	2.97g	5%
Cholesterol	16.49mg	5%
Sodium	21.52mg	1%
Potassium	131.43mg	3%
Total Carbs	2.62g	1%
Sugars	0.7g	3%
Dietary Fiber	0.36g	1%
Protein	4.91g	10%
Vitamin C	2mg	3%
Iron	0.4mg	2%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	107.91 Kcal (452 kJ)
Calories from fat	51.21 Kcal
		% Daily Value*
Total Fat	5.69g	5%
Cholesterol	31.59mg	5%
Sodium	41.23mg	1%
Potassium	251.87mg	3%
Total Carbs	5.02g	1%
Sugars	1.34g	3%
Dietary Fiber	0.69g	1%
Protein	9.42g	10%
Vitamin C	3.9mg	3%
Iron	0.8mg	2%
Calcium	65mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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